Fitness for All Ages: Exercise Across the Lifespan
As we age, our bodies change in a variety of ways. Strength and flexibility may start to decline, making physical activities more difficult. But no matter our age, it’s important for everyone to stay active and maintain a good level of fitness. Exercise throughout the lifespan is critical for physical health, mental wellbeing, and quality of life.
For children, physical activity is especially important to help them develop strong bones and healthy muscles, while also providing them with the opportunity to build confidence and social skills. It’s recommended that kids get at least an hour of exercise every day, including activities such as running, jumping, climbing, and playing outdoors.
Adults should also aim to move their body every day with activities such as walking, swimming, jogging, yoga, or going to the gym. Exercise also helps to reduce stress levels, improve memory, help maintain a healthy weight, and even protect against serious diseases such as cancer and heart disease.
When it comes to seniors, exercise can be beneficial in slowing age-related physical decline, helping to maintain muscle mass, reduce the risk of falls, and improve balance. Low-impact activities such as Tai Chi, light weightlifting, and walking are gentle ways for older adults to stay active.
Exercise is something all people should make time for, regardless of their age or physical ability. Be sure to listen to your body and start slowly with any new activity. As you progress and become more comfortable, gradually increase the intensity and duration of your workouts. Working out with a partner or joining an exercise group can help to keep you motivated and on track. With a few small changes to your routine, it’s possible for everyone to get the exercise they need to stay fit and healthy.